The benefits of holistic dental care
If you want to live a more natural lifestyle, your holistic practices should be a part of your everyday life. You’ve used holistic methods to help aches and pains, and now you can use holistic dental care to improve not only your oral health but the health of your whole system.
Are you new to the world of holistic dentistry? Follow these tips to help you start out!
1. Freshen breath with sea salt and mint
Do you use mouthwash because it helps you feel refreshed and clean? Instead of swishing chemicals around your mouth, try an all natural and gentle solution.
Mix sea salt with some warm water and add a small amount of mint or mint essential oil. The salt will help improve your gum condition, and the mint will kill bacteria and freshen your breath.
2. Clean your tongue
When people think about mouth care they envision brushing their teeth, but tongues deserve just as much attention. Bacteria love to live on the tongue, and if it isn’t properly cleaned the harmful microbes will grow and spread.
A simple way to practice holistic dental care is to use a tongue scraper. It’ll get rid of harmful bacteria and keep your mouth clean. This is actually a process that has been recommended for centuries in Ayurvedic medicine.
If there’s one thing holistic dental practitioners and traditional dentists can agree on, it’s the importance of gum health. If you want to have a healthy mouth, you need to care for your gums.
One of the easiest ways to care for your gums is to floss regularly. Avoid getting floss that has fluoride, look for brands that can assist your gum health like Neem or coconut floss.
4. Maintain a good diet
The saying, “You are what you eat” is true when it comes to health. If you have a poor diet, your dental health will fade.”
Eat lots of fruits and vegetables, and be sure to get enough Vitamin C which will help with your gum health. Also, be sure to stay hydrated and to avoid sugary drinks and fruit juices.
5. Keep BPA and Fluoride free fillings in mind
Do you have a cavity you need to get filled? If so, make sure you visit a holistic dentist.
Regular fillings can contain mercury, which can be harmful to people. Holistic dentists will use mercury free fillings and materials that have been tested for their safety.